New Ways to Improve Yourself

My book seeks to bring awareness and understanding of the great health benefits of curry spices and herbs utilized in India’s world-famous cuisine. For centuries these treasures of nature have helped people to stay healthy, handle stress better, attain good health and a balanced and positive outlook on life. These formulas have changed little today. We can endeavor to stay healthy by eating the right foods, improving ourselves and our circumstances, respecting others and teaching tolerance, sharing and protecting our culture and heritage.

Spicy Turmeric Lentils

Vanity should have no place where our health is concerned. By taking responsibility for our dietary wellbeing, we can learn to live in harmony and peace with ourselves and others. That said, sadly our shadows, siblings, parents, husbands, wives, boyfriends, girlfriends, lovers, pets, peers, educators, political affiliations, and iPhones cannot do this for us!


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